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Vegetable Lover's Chicken
Soup
Recipe courtesy
EatingWell.com
Classic comfort food is
yours, in just slightly more
than half an hour. Serve
with some crusty whole-grain
bread or Garlic-Tomato
Toasts and top with grated
Romano or Parmesan cheese.
1 tablespoon extra-virgin
olive oil
8 ounces chicken tenders,
cut into bite-size chunks
1 small zucchini, finely
diced
1 large shallot, finely
chopped
1/2 teaspoon Italian
seasoning blend
1/8 teaspoon salt
2 plum tomatoes, chopped
1 14-ounce can reduced-sodium
chicken broth
1/4 cup dry white wine
2 tablespoons orzo or other
tiny pasta, such as
farfelline
1 1/2 cups packed baby
spinach
Heat oil in a large saucepan
over medium-high heat. Add
chicken and cook, stirring
occasionally, until browned,
3 to 4 minutes. Transfer to
a plate.
Add zucchini, shallot,
Italian seasoning and salt
and cook, stirring often,
until the vegetables are
slightly softened, 2 to 3
minutes. Add tomatoes, broth,
wine and orzo (or other tiny
pasta); increase heat to
high and bring to a boil,
stirring occasionally.
Reduce heat to a simmer and
cook until the pasta is
tender, about 8 minutes, or
according to package
directions. Stir in spinach,
the cooked chicken and any
accumulated juices from the
chicken; cook, stirring,
until the chicken is heated
through, about 2 minutes. |