|
Beauty
A healthy diet and good mental health is the cornerstone to beauty but often is the hardest goal to achieve. Feeling good internally seeps through to show exquisite natural beauty.
Here are some tips to make the move to a healthier lifestyle:
Diet
- Limit your use of fat, sugar, and salt when preparing your food. Instead of frying your carne, bake it! Do not be afraid to use the oven!
- Flavor your foods with herbs, spices, and other low-fat seasonings instead of using salsa.
- When cooking chicken, remove the skin and use white meat for a lower fat content.
Mental Health
- Stress and tension helps your body age faster. Did you know it takes less face muscles to smile then it does to frown?
- Remember only YOU can LET people change your mood.
- Latinas naturally have a beautiful skin color, sun bathing can cause wrinkles and unwanted blemishes, even worse it can cause skin cancer.
If you feel the need to enhance your natural features then do so while remembering you are beautiful the way you were made!
|
